LekSpa Therapeutic yoga & Thai massage training

Thai yoga retreat

Lek yoga

Lek Yoga - Traditional Hatha Yoga ( therapeutics ) with Thai Hermit exercises. Inspired by The Ascetics Self-Healing practices focus on breath holding exercises ( retention ). This powerful type of breathing exercises. The pause between inhale and exhale is an incredibly effective tool to regulate mental chatter and improve concentration.

Thaiyogany

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Hatha Yoga and Hermit Self-healing Practice

Hatha Yoga and Hermit Self-healing Practice

Partner yoga

Partner yoga