CLASS SCHEDULE

123 4th Ave 3rd floor, Union Square, New York.

520 West 142rd St. 1st floor New York. Call : 646 8538297

Gentle yoga

Gentle yoga

Gentle yoga AM PM

Monday —— 6:00

Wednesday 9:00 6:00

Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.

$35/class

$120/ private


Thai Hermit yoga

Thai Hermit yoga

Thai Hermit’s AM PM

Tuesday 10:00 ——

Friday 10:00 ——

The Hermit Yoga is Ascetics self-healing and strengthening for pain relief by using traditional Thai self massage with yoga posture with Breath holding exercise. It is the pranayama technique that creates hypoxia the fastest and breath holding called Kumbhaka in pranayama is one of the most revered techniques for controlling energy in your body for self healing practices.

$35/ class

$120/ private

***Available at 123 4th Ave 3rd floor , Union Square, NY.


Hatha yoga

Hatha yoga

Hatha beginners AM PM

Saturday 9:00 ——

Sunday 11:00 3:00

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

$22/class

*Please note : Only 6 people per class please reserve your spot. Namaskar