123 4th Ave 3rd floor, Union Square, New York.
520 West 142rd St. 1st floor New York. Call : 646 3842781
Gentle yoga AM PM
Monday 7:am 6:00
Wednesday 7:am 6:00
Gentle yoga is a variation of the hatha tradition of yoga. It was created to be accessible to all types of students, and to support their mental, physical, and spiritual needs. Gentle yoga seeks to provide therapeutic modifications to common yoga poses.
Thai Hermit’s AM PM
Tuesday 9:00 6:00
Friday 9:00 6:00
The Hermit Yoga is Ascetics self-healing and strengthening for pain relief by using traditional Thai self massage with yoga posture with Breath holding exercise. It is the pranayama technique that creates hypoxia the fastest and breath holding called Kumbhaka in pranayama is one of the most revered techniques for controlling energy in your body for self healing practices.
Hatha beginners AM PM
Saturday 10:00 ——
Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
*Please note : Only 6 people per class please reserve your spot. Namaskar