Gentle Yoga for beginner

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Gentle Yoga for beginner

from 40.00

Gentle yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. ... Gentle yoga teachers will share pose modifications so that everyone, at every fitness and comfort level, can participate.

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email : lekspa@gmail.com if you have questions

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Gentle yoga is a hidden gem of a yoga style. Not only is it appropriate for a wide spectrum of practitioners, contrary to popular belief, a gentle class isn't necessarily an “easy” one. It does move at a slow and steady pace. Asanas are primarily floor-based, reclined or seated with few, if any, standing poses.

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